As New Year’s Eve celebrations take place across Malaysia; natives, immigrants and expats often make their resolutions for the upcoming year. With Malaysia’s multi-cultural, there are plenty of options for resolutions.
These are a few of the top suggestions:
Do Something Nice Every Day
You do not need to do something elaborate and expensive each day to make the world around you a better place. Small acts such as buying coffee for the person behind you in line at the coffee shop or offering to help someone carry shopping bags can make their day. Recipients of your kindness will also feel more inspired to be generous to others. You can find creative ways to show kindness to your co-workers or the people in your social circle. Also, you can find ways to help your neighbours.
Clean and Remove Clutter
Many people in Malaysia clean their homes before the New Year arrives. In some cultures, it is considered bad luck to clean during the first few days of the New Year. One goal that every person should set is to clean the home thoroughly before the next season arrives. If you have clutter in your home, sort through it.
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Build a Weight Loss Plan
If you are overweight, losing even 10 or 15 pounds can improve your health. If you are obese, you should plan to lose more. As every person has a unique health history and differing needs, discuss your goals with your doctor. A physician can recommend a good exercise regimen for you with the right foods to eat. If you have special diet restrictions, talk to a nutritionist to help you create healthy menus. You can set a weight loss goal for each month and an ultimate target to achieve by the end of the year.
Get Acquainted with New People
Malaysia is a diverse city with many rich cultural practices. Make a goal to meet someone from a different culture or work background. You can learn something interesting from anyone and teach others about your culture, hobbies or career. Meeting one new person may connect you to an entirely new circle of friends, and it is personally enriching to seek these social experiences.
Embrace a Major Challenge
If there is something that you always wanted to do but are scared to attempt it, make a goal to accomplish it this year. Perhaps you want to write a screenplay, get a better job or try to start a business. If you wind up failing, you can still celebrate that failure because you tried to achieve a dream. Every successful entrepreneur has at least a few failures. You can write about your mistakes. Perhaps you may learn important lessons and may also develop a new idea to successfully embrace a different challenge.
Spend More Time with Loved Ones
In the future, you will never look back and regret spending time with beloved family members and friends. If you have not spent time with someone important in a long time or simply want to spend more time with certain people regularly, make a plan to do that. You may need to find a way to save money to go visit if the people live overseas.
To do this, make a goal to eliminate unnecessary expenses for a while. For example, you can cancel a magazine subscription or choose to eat at home more often rather than buying food from restaurants.
Make Individual Resolution Action Plans
Without a plan of action for your goals, it is harder to take steps to reach them. Also, it is harder to feel motivated to try. From a clean room to a new hobby, there are plenty of potentially beneficial changes that await you in the year ahead. To achieve your goals, first, make a list of them. Number them in order of priority and create an actionable plan to achieve each one.
For example, you can make a plan with a list of steps such as visiting the doctor, building a menu and buying exercise equipment if your top priority is to lose weight. Stick to your goals. Also, plan an achievement reward for yourself to give you more incentive to work toward each resolution.